A great fat-burning exercise is using a punching bag and some boxing gloves to get the heart rate up. Combine a few simple boxing moves to burn fat withhelp from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC
Tags: exercise, fitness, weight loss, weight-loss exercises, cardio, cardiovascular exercise, kickboxing, weight training, resistance training, losing weight, dieting, toning, muscle building, muscle toning, burning fat
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